Affirmation/Thoughts and Feelings
It was been proven that the words we think are so powerful,
they can actually change the chemicals in pour brain,
affecting how we feel. 
Today I will bring my awareness to my own thoughts,
knowing that I am responsible
for the way I feel in each given moment.
Today I will watch my thoughts closely,
noticing the relationship between them
and how I feel emotionally, physically and spiritually.
Today will be a learning, practicing, experiencing day.
I will enjoy my findings rather than judge them!
Source: Ruth Fishel
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Live a Wonderful Day…
Yanick LeBlanc
